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Recognizing that poor posture contributes to a myriad of health issues, including chronic pain, limited mobility, and even affecting mental health, our goal is always to focus on addressing these challenges with a comprehensive approach. True Balance posture therapy is all about enhancing health through the dual power of targeted posture correction and diverse massage therapies. Many people don’t realize the significant impact that posture has on their daily lives, including their experiences with pain. Poor posture can lead to chronic pain, decreased mobility, and even affect your mental wellness. It’s not just about standing tall; it’s about ensuring your body functions at its best. Health starts with good posture, and True Balance understands how important it is.


spine illustration

Posture therapy stands out as a critical element for taking care of one’s self, both physically and mentally. It enhances your physical appearance, boosts your energy levels, and improves your concentration and mental focus. By addressing posture, we’re not just correcting how you stand or sit; we’re enhancing your overall quality of life. This approach to health care is preventative, therapeutic, and holistic, ensuring that you can enjoy a healthy lifestyle, free from the limitations that poor posture can impose. Our goal is to empower you to reach optimal health and wellness through expert posture correction, ongoing maintenance, and a variety of massage therapies that support and enhance our posture work:


  • Advanced Posture Therapy Techniques
  • Deep Tissue Massage
  • Sports Massage
  • Swedish Massage
  • Mobilizations
  • Deep Pressure Massage
  • Myofascial Release


These methods are specifically chosen for their effectiveness in loosening and relaxing muscles, relieving pressure, stimulating blood flow, improving elasticity, and enhancing joint mobility. This not only aids in alleviating chronic pain but also significantly boosts mobility. True Balance offers guidance on postural alignment, integrating it into our holistic approach to realigning your body properly.


Improving your posture isn’t solely about enhancing your appearance; it’s crucial for maintaining your overall well-being and contentment. Proper standing and sitting alignment enables your body to function optimally, significantly improving your daily experiences and enjoyment of life. Good posture aids in maintaining balance and promoting effortless movement, reducing the risk of accidents and injuries. 

It positively impacts your mental state, alleviating stress and fostering a sense of tranquility. Embracing proper posture is related to embracing a healthier lifestyle, as it encompasses both physical and mental benefits, ultimately leading to an enhanced quality of life. By adopting better postural habits, you are essentially nurturing your health and well-being, enveloping yourself in a comforting embrace that uplifts every aspect of your being.


Fixing pain in your back, neck, or shoulders with posture therapy means more than just quick fixes; it’s about getting to the heart of the problem for lasting relief. Correctly standing or sitting can really help cut down on the discomfort that comes from being in one spot too long. This way of dealing with pain looks at the whole picture and keeps problems from coming back by making your body line up the way it should.

As you keep at it, you’ll start to notice less pain and feel better about life, because you can do things that you enjoy without worrying about hurting all the time. It’s a powerful way to beat chronic pain and move towards a life where you can be more active and comfortable.


bad posture v good postureAdopting a posture that reflects confidence and strength not only improves your physical health but also your appearance and the way others perceive you. Standing tall with shoulders back and spine aligned enhances your presence and can make a lasting impression. This improvement in posture can lead to increased self-assurance and a positive self-image, as you feel more poised and prepared to face the challenges of everyday life. 

The benefits extend into personal and professional relationships, where confidence can play a key role in communication and interaction. You can also look slimmer and more energetic with a good posture, making you appear more attractive and vibrant.


An upright posture can be the key to unlocking an energy boost that lasts throughout the day. By aligning your spine and opening up your chest, you allow for better lung capacity and oxygen flow, vital for energy production. This physiological change can lead to a decrease in fatigue, making you feel more alert and ready to tackle your daily tasks. 

Good posture also promotes efficient muscle use, preventing the quick onset of tiredness and conserving energy. This can make a significant difference in your productivity and mood, as you find yourself with the stamina to enjoy both work and leisure activities fully. Embracing proper posture is a simple yet effective way to invigorate your body and mind.


Maintaining a correct posture is crucial for enhancing not only your current mobility and flexibility but also for preserving these qualities as you age. Proper alignment reduces undue stress on joints and muscles, allowing for smoother, more fluid movements. This can lead to an increase in your range of motion, making daily activities easier and more enjoyable. 

older woman stretchingAn aligned body is also less prone to injuries, as it can more easily adapt to physical stresses. As you incorporate posture-correcting exercises and habits into your life, you may find yourself exploring new activities that were previously challenging, further enriching your life and health. Good posture, therefore, is not just about standing tall; it’s about living fully and freely.


The connection between posture and mental performance is both fascinating and profound. Having proper alignment does more than just benefit your physical health; it also has a direct impact on your cognitive functions. Improved posture leads to increased blood flow and oxygen to the brain, which can enhance focus, concentration, and overall mental productivity. 

This can be particularly beneficial during work, study, or any activity that requires sustained mental effort. A well-aligned body supports a sharp mind, enabling you to tackle complex tasks with greater ease and efficiency. Good posture can help reduce mental fatigue, keeping you mentally fresh and ready to engage with your tasks.

Testimonials from our Clients

A massage with Erin is an exceptional experience from start to finish. Erin is perceptive and a very good listener -- she always listens carefully to any description of any discomfort or things going on in my body. Whenever she has worked on me, her pressure has been perfect. I always leave in a perfect state of relaxation. And she is both knowledgeable and generous in recommending stretches and exercises to keep me in that state. Both therapeutic and enjoyable!

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– Jean Robertson

Erin was incredibly helpful in educating me about what was going on, giving me a clear homework assignment and also giving a really helpful massage to work problem areas and provide relief. I’m definitely going to keep coming back to work through my back and posture challenges. She’s also a pretty rad person so that doesn’t hurt!

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– Rafael Lancelotta

Erin is amazing! I started seeing her about a year ago and she has helped me work through aches and pains I thought would never go away. She is truly customer focused and takes the time to understand what is needed. I highly recommend her practice.

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-Genesa Poggioni

Erin has created a truly serene space for you to relinquish your pain and stress. Every session begins with a sit down to better assess your needs, and by the end of every session you leave with a better understanding of your body and how to maintain that good feeling . I highly recommend anybody who is in pain and discomfort to visit Erin and experience the relief for yourself.

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– David Forrey

I’ve had chronic leg pain since 2012. It wasn’t until I met Erin that I got to the bottom of the issue and started addressing the root cause of my symptoms. We began working on my stance and making sure my core and glutes were activated standing and while walking. Erin has been great at giving me pain and discomfort relief through message therapy, trigger point release, and deep stretching. I highly recommend her. I always look forward to our sessions!

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-Noemi Aguilar




Our tailored approach includes deep tissue, sports, and Swedish massages, each selected based on your individual posture needs. These therapies are designed to realign your body, addressing specific areas of tension and misalignment for optimal health and posture correction.


Utilizing techniques such as mobilizations, deep pressure massage, and myofascial release, our therapists expertly target tight muscles and alignment issues. This approach not only alleviates pain but also enhances functional movement, leading to a significant improvement in your overall posture.


By focusing on the relaxation of tight muscles, our massage therapies directly contribute to improved posture and mobility. This proactive strategy minimizes the risk of injury and ensures your body functions smoothly, promoting a healthier, more active lifestyle.


True Balance focuses on results that last. We do more than just fix your posture right away; we teach you how to keep those improvements over time. Our aim is to give you the tools and know-how for taking care of your posture on your own, making sure you stay healthy for the long run.


Creating a supportive and encouraging environment is integral to our practice. By focusing on a holistic approach that includes reducing pain, enhancing mobility, and improving mood, we foster an atmosphere that supports overall well-being and life quality improvement.


We believe in the power of ongoing improvement and education. Our programs are designed not just to correct posture but to foster a deeper understanding of body mechanics. This empowers you to make informed decisions about your health, ensuring continuous progress towards optimal posture and wellness.

erin helping client with postureOUR COMPREHENSIVE APPROACH

True Balance’s approach to posture therapy in Denver and Aurora is rooted in a deep understanding of the body’s mechanics and the various factors that contribute to poor posture. We begin with a thorough assessment to identify the unique needs of each client. Our therapy plans are not one-size-fits-all; they are tailored to address the specific issues and goals of the individual. Using a combination of massage therapy, including deep tissue, sports, and Swedish techniques, we target the root causes of poor posture, such as muscle tightness and imbalance.

Our massage therapists are skilled in advanced techniques like mobilizations and myofascial release, ensuring a holistic treatment that not only corrects posture but also promotes overall health and well-being. Education is a key component of our approach, empowering clients with the knowledge and practices needed to maintain their posture and prevent future issues. By choosing True Balance, clients are embarking on a journey to better health, supported by a team committed to their success.


Improving your posture is a great step toward a healthier life, especially when it comes to enhancing your functional abilities. Our team at True Balance Pain Relief Clinic & Sports Massage in Aurora, CO, is ready to support you every step of the way. From the initial health evaluation to each physical therapy session, we’re here to help you on that journey. Contact True Balance to assist you in improving your posture and health, guiding you through the process to enhance your overall quality of life. Let’s get started on your path to wellness.


What is posture therapy, and how can it benefit me?

Posture therapy focuses on correcting imbalances in the body’s alignment, which can lead to pain and dysfunction. It can benefit individuals by reducing pain, improving mobility, and enhancing overall well-being.

How long does it take to see results from posture therapy?

The time to see results can vary depending on the individual’s condition and commitment to the therapy plan. Some may notice improvements within a few sessions, while others may require a longer period.

Do I need a referral to start posture therapy in Denver or Aurora?

While a referral may not be necessary, it’s always a good idea to consult with your healthcare provider before starting any new therapy program.

What should I wear to my posture therapy sessions?

Wear comfortable clothing that allows for movement and provides the therapist access to areas of concern.

Can posture therapy help with chronic pain?

Yes, posture therapy can be very effective in managing chronic pain, especially pain related to postural imbalances, such as back pain, neck pain, and other musculoskeletal issues.

What techniques are used in posture therapy at True Balance Pain Relief Clinic & Sports Massage?

Techniques may include a combination of manual therapy, exercises to strengthen weak muscles, stretching tight muscles, and education on proper posture and ergonomics.

Is posture therapy covered by insurance?

Coverage can vary by insurance plan and location. It’s best to check with your insurance provider and the clinic to understand your coverage options.

How can I maintain the benefits of posture therapy at home?

Your therapist will likely provide you with exercises and tips for maintaining proper posture at home. Consistency with these practices is key to long-term benefits.