How Does Sports Massage Reduce Body Pain?

by | May 13, 2022


May, 2022

Have you ever had a sports massage? If not, you’re missing out! Sports massages are great for reducing body pain and helping athletes to stay in top condition. In this post, we’ll take a look at how sports massages work and the benefits they provide, primarily at how it reduces body pain. Stay tuned – it’s going to be an informative read!

How Sports Massage Works to Address Pain

Your muscles are always in need of care, whether you’re a professional athlete or you just work out regularly. After all, they’re constantly being put through their paces and can often become tense, strained, and even injured. This is where sports massage comes in – it’s a type of massage specifically designed to reduce body pain, improve flexibility and release muscle tension.

So, how does it work? Sports massage uses a variety of techniques to achieve these results, but one of the most important is deep tissue massage. This involves using firm pressure to reach the deeper layers of muscle tissue, which can help to break down any knots or adhesions that have formed. This can then lead to reduced pain and improved flexibility.

What Are the Massage Techniques Used to Manage Pain?

There are a variety of sports massage techniques that can be used to manage pain. Some of the most common techniques include Effleurage, Kneading, Wringing, and Trigger Pointing.


Effleurage is a common sports massage technique that is used to help manage pain. This technique uses long, smooth strokes to help relax the muscles and improve circulation. It is often used as a warm-up before more specific techniques are employed.

Effleurage strokes can be performed with the palms, fingertips, fingers, or forearms and are usually done in the direction of the heart. The pressure applied can be light to medium, depending on the needs of the client.

This technique is often used to help in relieving muscle tension, improving flexibility, releasing muscle tension, and reducing pain. It can also help to improve circulation and promote relaxation.


Kneading is a common and popular sports massage technique used to manage pain. It is often used as a way to relax muscles that are tight or in spasm. Kneading can be performed with the hands, elbows, or forearms. The pressure can be light to deep, depending on the client’s preference.

Kneading is thought to be beneficial for pain management because it helps to break up knots in the muscles. This can help to reduce tension, manage neck pain and relax the muscles to alleviate tense muscles. It can also increase blood flow and improve circulation. Kneading is often used in combination with other sports massage techniques such as effleurage or petrissage.


Wringing is a type of sports massage technique that is often used to help manage pain. This technique involves the use of the hands to apply pressure to the muscles and the connective tissue and soft tissue to promote healing, alleviate shoulder pain, and promote proper blood flow. Wringing can be performed on any area of the body but is commonly used on the back, neck, and shoulders.

Wringing is a relatively simple technique to perform but can be quite effective in relieving pain. To begin, the person receiving the massage should lie on their back with their knees bent. The masseuse will then place their hands on the person’s back and apply pressure.

They will use a wringing motion with their hands to work the muscles and tissues. This therapeutic massage can be performed with light or heavy pressure, depending on the preference of the person receiving the massage.

Trigger Pointing 

Trigger points are knots that form in muscles when they become overloaded or tight. These knots can cause pain and dysfunction in other parts of the body. Trigger point therapeutic massage is a type of sports massage that helps to release these knots and ease the pain.

There are a few different pain-free deep tissue massage techniques that can be used during trigger point sports massage. The sports massage therapist may use their fingers, elbows, or even a special tool to apply pressure to the knots. They will also use strokes that are specifically designed to release the knots.

Trigger point sports massage can be used to treat a variety of different conditions. It is often used to relieve pain in the shoulders, neck, and back. It can also be helpful for headaches, TMJ, tense muscles, myofascial release, and other conditions.

The Bottomline

If you’re looking for an all-natural way to reduce pain and inflammation, sports massage therapy may be the answer. In addition to relieving physical discomfort, regular sports massage can also improve your overall sense of well-being.

Are you experiencing chronic muscle tension or pain? Book an appointment today with one of our many massage therapists and find out how sports massage can help you live a healthier, more comfortable life.