When it comes to sports, there are many different ways to push your body to its limits. Whether you’re a professional athlete or just love playing in your free time, you know the importance of taking care of your muscles. That’s where sports massage comes in – it can help relieve tension and prevent injuries. But what about muscle spasms? Can sports massage help with that too? Let’s take a closer look.
An In-Depth Guide to How Muscle Spasms Occur
When it comes to your muscles, there is a delicate balance between tension and relaxation. If the balance is disturbed, it can lead to muscle spasms. So, what exactly are muscle spasms?
Muscle spasms are involuntary contractions of one or more muscles. They can be caused by a variety of things, including dehydration, electrolyte imbalance, muscle fatigue, and nerve irritation. While they can be uncomfortable, most muscle spasms are not dangerous and will go away on their own.
However, in some cases, muscle spasms can be a sign of a more serious condition, such as Multiple Sclerosis (MS) or Amyotrophic Lateral Sclerosis (ALS). If you experience muscle spasms that are severe or last longer than a few days, it’s important to see a doctor.
Sports massage is a type of massage that can help prevent or relieve muscle spasms, alleviate chronic pain, and address muscle tension. It involves manipulating the soft tissues of the body, such as the muscles, lower leg muscles, tendons, and ligaments. Sports massage can be used to help prevent injuries, improve range of motion, and increase blood flow and flexibility.
While there is no definitive proof that sports massage can help with muscle spasms and tense muscles, some studies have shown that it may be helpful.
Another study looked at the effect of sports massage on delayed onset muscle soreness (DOMS). DOMS is a type of muscle pain that occurs a day or two after exercise. The study found that subjects who received sports massage 24 hours after exercise had less pain and inflammation than those who did not receive massage.
How Massage Therapy Can Improve Blood Circulation and Help the Body to Heal Itself
There are many benefits to getting a massage, including improved circulation. Massage therapy can help improve blood circulation by breaking up any adhesions that may have formed in the muscles. This allows the blood to flow more freely and can help to reduce pain and inflammation.
In addition to improving circulation, undergoing a specific massage technique such as Swedish massage and deep tissue massage can also help to speed up the healing process. This is because massage therapy can help to increase the amount of oxygen and nutrients that are delivered to the cells. Massage therapy can also help to reduce inflammation, which can further speed up the healing process.
If you’re looking for a way to improve circulation, address any muscle spasm attacks and experience relief from involuntary contraction, and help your body heal itself, massage therapy may be right for you. If you have any questions or concerns, be sure to talk to your doctor or a qualified massage therapist.
The Importance of Post-massage Stretching to Prevent Muscle Soreness
It’s no secret that massage can do wonders for your muscles. But what you may not know is that stretching after going to a massage therapist is just as important. When you stretch after a massage, it helps to lengthen the muscles and prevent them from becoming tight and sore as it reduces pain through every trigger point.
There are many benefits to stretching after a massage, including:
- Improved circulation
- Increased range of motion
- Reduced risk of injury
- Increase in blood flow
- Relieve muscle tension
- Less muscle soreness
If you’re looking to get the most out of your session with your local massage therapist, be sure to add some stretching into your post-massage routine. Your muscles will thank you for it!
If you are experiencing muscle spasms or any other type of pain, we highly recommend that you come and experience the best sports massage therapy at True Balance Pain Relief Clinic. Our team of experts will work with you to create a treatment plan that helps you get back to your everyday life as quickly as possible. Contact us today to schedule an appointment!