by Erin Stebbins | Aug 1, 2021 | Massage Therapist, Pain Relief
1 AUG, 2021 Massage Therapist | Pain Relief A trigger point is a localized spasm or knot in the muscle fiber which, if compressed, may cause pain that is referred to other parts of the body. A massage therapist focuses on pressure points in the muscle and along...
by Erin Stebbins | Jul 31, 2021 | Massage Therapist, Pain Relief
30 JUL, 2021 Massage Therapist | Pain Relief Massages can be both pleasurable and beneficial. Researchers have shown that rubbing down muscles can lead to better health outcomes, as the therapist is able to work out tightness and knots in a much gentler way than your...
by Erin Stebbins | Jul 31, 2021 | Massage Therapist, Pain Relief
16 JUL, 2021 Massage Therapist | Pain Relief A type of massage therapy, deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). Deep tissue massage can be used...
by Erin Stebbins | May 6, 2021 | Massage Therapist, Pain Relief
5 MAY, 2021 Massage Therapist | Pain Relief Most Americans maintain a regular daily work schedule of at least 8 hours — and we experience muscle pain for it. How Sitting Affects Your Back (Click Here to Learn More!) Erin Stebbins, LMT, CES, COMT is a pain-relief...
by Erin Stebbins | May 1, 2021 | Massage Therapist, Pain Relief
1 MAY, 2021 Massage Therapist | Pain Relief Have you ever had a great massage, then found even the same day, that you felt you were right back to where you started? Learn more about the pain cycle, and you. Learn more about how addressing the pain cycle takes...
