by Erin Stebbins | Aug 1, 2021 | Massage Therapist, Pain Relief
1 AUG, 2021 Massage Therapist | Pain Relief A trigger point is a localized spasm or knot in the muscle fiber which, if compressed, may cause pain that is referred to other parts of the body. A massage therapist focuses on pressure points in the muscle and along...
by Erin Stebbins | Jul 31, 2021 | Massage Therapist, Pain Relief
30 JUL, 2021 Massage Therapist | Pain Relief Massages can be both pleasurable and beneficial. Researchers have shown that rubbing down muscles can lead to better health outcomes, as the therapist is able to work out tightness and knots in a much gentler way than your...
by Erin Stebbins | Jul 31, 2021 | Massage Therapist, Pain Relief
16 JUL, 2021 A type of massage therapy, deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). Deep tissue massage can be used for chronic aches and pain. It...
by Erin Stebbins | Jul 22, 2021 | Massage Therapist, Pain Relief
22 JUL, 2021 Massage Therapist | Pain Relief Do you have rotator cuff pain that just does not want to leave you alone? Rotator cuff injuries are common, and bodwork can help to fix them! The rotator cuff is a group of muscles and tendons surrounding the...
by Erin Stebbins | Jul 18, 2021 | Uncategorized
6 JUNE, 2021 Uncategorized Jame is the newest member of the True Balance Team! Welcome James to the team! James practices pain relief massage, neuromuscular therapy and deep tissue massage. His work is the perfect blend of stress reducing massage, and skilled...
