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Lower Back Pain and Your Hips

Lower Back Pain and Your Hips

Every system in your body is connected with every other system. When your posture is out of alignment, it affects every other system. With lower back pain specifically, you may be distributing your bodyweight and your workload throughout the day, creating problems throughout your entire body.

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Relieve Tension Headaches for Good

Relieve Tension Headaches for Good

Tension headaches can be a debilitating part of life. They can affect every part of your life, whether you get tension headaches once a year, once a month, once a week or every day. If you suffer from tension headaches, especially ones that are accompanied by neck pain, back pain or shoulder pain, then this post is for you!

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Stand Up Desks, Excellent Solution for Back Pain

Stand Up Desks, Excellent Solution for Back Pain

There’s a lot of chatter about stand up desks, especially these days with so many office workers starting to work from home instead of in an office. If you are someone who has started working from home, or even if you are working from your office like usual, a stand-up desk might be an excellent solution to your back pain, neck pain, and shoulder pain.

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Working with Arthritis

Working with Arthritis

Science has proven that massage and bodywork help to relieve the symptoms of arthritic conditions by helping to move blood circulation, generally warming up the body and reducing overall inflammation. All these effects combined create a noninvasive, powerful and sustainable solution to living with less arthritis pain and symptoms.

 

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Ten Simple Ways To Improve Your Posture, and Reduce Your Pain

Ten Simple Ways To Improve Your Posture, and Reduce Your Pain

Ten Small Ways to Start Improving Your Posture, and Reducing Your Pain
Everyone wants a quick solution to their pain, and in most cases, that is not possible. Pain, especially when it’s associated with postural imbalances, is a matter of undoing patterns that have been trained into your body for a very long time, sometimes over a lifetime! However, there are some quick and simple tricks you can start using to help retrain your body into a healthier posture.
Start your new year off right with some of these tips!

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My favorite Way to DIY massage

One of my favorite things about practicing massage, especially postural massage, is educating, and empowering my clients. One way to do that, is to help them relieve pain wherever they are, not just in the treatment room. A couple of years ago I stumbled upon one of...

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