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Neck Muscles & Pain

Neck Muscles & Pain

16JUL, 2021Neck pain is a very common problem, and if you're suffering from it, know that you don't have to. We specialize in eliminating neck pain at the source. The muscles in the neck support your head and keep it upright.   First, there are four major muscle...

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How Massage Helps Whiplash

How Massage Helps Whiplash

2AUG, 2021Learn about Whiplash, and how bodywork & massage are an excellent way to sustainably treat your symptoms. Drove on the highway and got hit from behind? Did your neck start throbbing in pain as soon as it happened? You might have experienced whiplash....

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Trigger Point Massage

Trigger Point Massage

1AUG, 2021A trigger point is a localized spasm or knot in the muscle fiber which, if compressed, may cause pain that is referred to other parts of the body.  A massage therapist focuses on pressure points in the muscle and along these tendons to relieve pain....

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Welcome, James!

6JUNE, 2021Jame is the newest member of the True Balance Team! Welcome James to the team!    James practices pain relief massage, neuromuscular therapy and deep tissue massage. His work is the perfect blend of stress reducing massage, and skilled advanced...

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Sciatic Pain

Sciatic Pain

Sciatic pain can be a debilitating condition, and can interfere with everything you do. Pain relief massage helps you get your life back!

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Gua Sha Therapy, & Pain Relief

Gua Sha Therapy, & Pain Relief

Gua Sha is an ancient therapy in which a trained practitioner uses a smooth-edged tool to scrape skin and connective tissue. This movement creates small rash-like red dots under the skin called petichiae.
This modality is a perfect addition to pain-relief bodywork and massage.

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Lower Back Pain and Your Hips

Lower Back Pain and Your Hips

Every system in your body is connected with every other system. When your posture is out of alignment, it affects every other system. With lower back pain specifically, you may be distributing your bodyweight and your workload throughout the day, creating problems throughout your entire body.

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Relieve Tension Headaches for Good

Relieve Tension Headaches for Good

Tension headaches can be a debilitating part of life. They can affect every part of your life, whether you get tension headaches once a year, once a month, once a week or every day. If you suffer from tension headaches, especially ones that are accompanied by neck pain, back pain or shoulder pain, then this post is for you!

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Stand Up Desks, Excellent Solution for Back Pain

Stand Up Desks, Excellent Solution for Back Pain

There’s a lot of chatter about stand up desks, especially these days with so many office workers starting to work from home instead of in an office. If you are someone who has started working from home, or even if you are working from your office like usual, a stand-up desk might be an excellent solution to your back pain, neck pain, and shoulder pain.

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