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15 FEBRUARY 2021 Most people maintain a regular work schedule of 8 hours, or frequently, even more, If this sounds like you, and you are noticing your body struggling with neck pain, shoulder pain, or back pain, this article will prove an excellent resource for you....

31JANUARY, 2021Tension headaches can be a debilitating part of life. They can affect every part of your life, whether you get tension headaches once a year, once a month, once a week or every day. If you suffer from tension headaches, especially ones that are...

22 JANUARY, 2021 There's a lot of chatter about stand up desks, especially these days with so many office workers starting to work from home instead of in an office. If you are someone who has started working from home, or even if you are working from your office like...

10JANUARY, 2021 Arthritis can be a daily struggle, a debilitating pain that sucks away your quality of life. It can get so much worse in the winter seasons as the colder weather comes on. Maybe you take more medication than you're used to. Maybe you have been offered...

03JAN, 2021Ten Simple Ways To Improve Your Posture, and Reduce Your Pain  Ten Small Ways to Start Improving Your Posture, and Reducing Your Pain Everyone wants a quick solution to their pain, and in most cases, that is not possible. Pain, especially when it's...

16 April, 2020 I'm coming by today to give you guys some helpful stretches that you can do while you're watching TV, and work on improving your posture and reducing pain! As all of us are stuck inside right now, and we are watching a lot more TV than we should be. But...