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Ten Simple Ways To Improve Your Posture, and Reduce Your Pain
Ten Small Ways to Start Improving Your Posture, and Reducing Your Pain
Everyone wants a quick solution to their pain, and in most cases, that is not possible. Pain, especially when it’s associated with postural imbalances, is a matter of undoing patterns that have been trained into your body for a very long time, sometimes over a lifetime! However, there are some quick and simple tricks you can start using to help retrain your body into a healthier posture.
Start your new year off right with some of these tips!
Stretches You Can Do at Home
I’m coming by today to give you guys some helpful stretches that you can do while you’re watching TV, and work on improving your posture and reducing pain!
As all of us are stuck inside right now, and we are watching a lot more TV than we should be. But hey, I’m guilty too.
My favorite Way to DIY massage
One of my favorite things about practicing massage, especially postural massage, is educating, and empowering my clients. One way to do that, is to help them relieve pain wherever they are, not just in the treatment room. A couple of years ago I stumbled upon one of...
Welcome to True Balance Massage!
Thanks for visiting! I am happy to have you here! I write this as an introductory post, a chance for you to get to meet the therapist behind the hands, and learn what I'm all about, both in an out of the treatment room. Being devoted to movement healing, the...