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Ten Simple Ways To Improve Your Posture, and Reduce Your Pain

Ten Simple Ways To Improve Your Posture, and Reduce Your Pain

Ten Small Ways to Start Improving Your Posture, and Reducing Your Pain
Everyone wants a quick solution to their pain, and in most cases, that is not possible. Pain, especially when it’s associated with postural imbalances, is a matter of undoing patterns that have been trained into your body for a very long time, sometimes over a lifetime! However, there are some quick and simple tricks you can start using to help retrain your body into a healthier posture.
Start your new year off right with some of these tips!

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My favorite Way to DIY massage

One of my favorite things about practicing massage, especially postural massage, is educating, and empowering my clients. One way to do that, is to help them relieve pain wherever they are, not just in the treatment room. A couple of years ago I stumbled upon one of...

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