Considering the wide realm of sports, along this comes the variety of physical challenges as well. No matter if you’re a professional athlete or just a casual player, you know how important it is to maintain healthy muscles. Here’s where sports massage comes in: it’s been shown to reduce stress and help keep athletes injury-free. How about muscle spasms, though? Is there any evidence that sports massage can aid in this regard? Let’s investigate this matter in greater detail.
How Muscle Spasms Work: a Detailed Overview
Your muscles require just the right amount of tension and relaxation in order to function properly. Muscle cramps can occur if the body’s equilibrium is upset. In such a case, how should we define spasms in the muscles?
Muscle spasms include the involuntary contraction of several muscles. Deficiency in fluids or electrolytes, weariness, muscle weakness, or irritation to the nerves are all possible causes.
Despite the majority of muscle spasms being not serious and will resolve on their own, it is important to acknowledge that they are nonetheless unpleasant.
However, muscle spasms may indicate a more serious illness, such as Multiple Sclerosis (MS) or Amyotrophic Lateral Sclerosis (ALS) (ALS). When muscular spasms are severe or persist for more than a few days, medical attention is recommended.
Muscle spasms, chronic discomfort, and muscle tension are among issues that can be helped by sports massage. It entails working with the body’s softer tissues, like the muscles, tendons, and ligaments in the lower legs and thighs. Some of the many benefits of sports massage include injury prevention, and mobility and circulation enhancement.,
A number of studies have shown that sports massage may assist reduce muscle tension and spasms, although no conclusive evidence exists to support this claim.
Another study investigated how sports massage affected DOMS (DOMS). Day-two muscular soreness (DOMS) is a form of muscle pain that develops following physical activity. Participants who received sports massage 24 hours after exercise reported much less pain and inflammation than those who did not.
Why and How Massage Therapy Boosts Circulation and Aids in Recovery
Among its numerous positive effects, increased blood flow is one of the benefits you can get from a massage. Massage therapy boosts blood flow through loosening up any muscle adhesions. This improves circulation, which in turn may lessen some of the discomfort associated with any underlying inflammation or pain.
Different types of massage, such as Swedish massage and deep tissue massage, each have their own unique benefits for promoting healing and speeding up recovery time. Because massage therapy has been shown to improve cellular oxygenation and nutrition delivery, it is a popular treatment for a variety of health issues. Its anti-inflammatory effects are also known to substantially speed up one’s recovery.
Increased circulation, eased muscle spasms, and involuntary muscle contractions, and reduced stress are benefits from massage treatments as it helps the body repair itself. Do see your physician or an experienced massage therapist if you have any doubts or concerns.
Why Stretching Is Crucial After a Massage to Reduce Back Pain
It’s common knowledge that getting a massage can greatly improve your muscle health. What you might not know, though, is that stretching after a massage is equally crucial. Since the muscles lengthen and relax, pain from trigger points is reduced when you stretch after a massage.
Stretching after a massage has several positive effects, such as:
- Improved circulation
- Increased range of motion
- Reduced risk of injury
- Increase in blood flow
- Relieve muscle tension
- Less muscle soreness
Including some light stretching in your post-treatment regimen will help you reap the full benefits of your visit to the massage therapist. All those muscle fibers will appreciate the relief.
We highly recommend True Balance Discomfort Relief Clinic if you are having muscular spasms or any other kind of pain, as they provide the greatest sports massage therapy available. Experts from our team will work with you to develop a treatment plan that gets you back to normal living as soon as possible. Make an appointment with us as soon as possible!