by Erin Stebbins | Oct 27, 2026 | Massage Therapy
Massage can support recovery from a muscle injury, and early research suggests it may calm inflammation in damaged muscle tissue. The strongest “faster and stronger” findings so far come from a study in mice. In people, timing matters most: rest the muscle...
by Erin Stebbins | Oct 16, 2026 | Massage Therapy
Key Takeaways Many people with fibromyalgia can have massage, as long as their doctor knows and the pressure never causes pain. Research suggests massage may give short-term relief of some symptoms, but the evidence is still limited. Gentle pressure, built up...
by Erin Stebbins | Oct 13, 2026 | Massage Therapy
Key Takeaways There is no single therapy that is best for every kind of pain. The right technique depends on where the pain comes from, not only where you feel it. Rule out the warning signs that need a doctor before you book any hands-on work. An assessment of...
by Erin Stebbins | Sep 25, 2026 | Massage Therapist
Key Takeaways A professional session is predictable. You are asked about your history, told what will happen, kept covered, and checked on for pressure. The clearest red flags are procedural, not dramatic: no intake, no explanation, no check-ins, and no room to say...
by Erin Stebbins | Sep 8, 2026 | Sports Massage
Key Takeaways The right interval depends on your training load, whether you are managing an injury, and how long the benefit of your last session actually held. Published guidance ranges from twice a week to once a quarter, which is exactly why a single number is...
