Lower Back Pain and Your Hips

by | May 1, 2021

Every system in your body is connected with every other system, including your lower back


When your posture is out of alignment, it affects every other system, including your lower back. With this area specifically, you distribute your bodyweight and your workload unevenly throughout the day. Therefore, this creates problems throughout your entire body.

Erin at True Balance Pain Relief Clinic specializes in treating chronic pain. The strategies she uses help you reduce or eliminate your discomfort for good. Importantly, she doesn’t offer treatments that chase your symptoms, she helps heal the root cause so you This will get you living your life again.

Your sciatic nerve is the longest nerve in your body. Imbalance here can cause lower back pain.

 Click here to learn how to tell the difference between low back pain & hip pain.

If you experience symptoms that travels down the leg, you are experiencing inflammation or impingement from your back. It can sometimes be debilitating.

Most of us spend too much time seated, and that can cause imbalances from side to side. This can also cause glute muscles to disengage and “turn off”. This means your spine can’t support your body weight once you stand up. It can also cause muscle strain, which leads to pain, instability and weakness. Sitting too much can add pressure to your back and increase your chances of discomfort. This also increases chances of impinged sciatic nerves.

Click here to learn more about low back pain & sitting.

True Balance Pain Relief Clinic doesn’t only treat muscles that might be overused, tight and painful. We use strenghening strategies that sustainably eliminate lower back pain.


 Want to learn how sports massage can help relieve your low back pain for good?


We also treat the muscles that are “asleep”, creating a long-term and sustainable solution to your back symptoms. Our treatments include:

  • Advanced massage techniques to reduce muscle tension.
  • Neuromuscular therapy to undo old posture patterns and habits.
  • Strengthening muscles around the hips, lower back and legs.
  • Topical treatments to reduce soreness while you heal affected areas.
  • Thermotherapy to release muscles, improve blood flow, and reduce strain associated with nerve problems.

If you experience pain in this area, sciatic pain symptoms, or hip aches, Erin at True Balance Pain Relief Clinic will restore balance in your entire body.

This eliminates your symptoms for good.


 To learn how stand up desks can help you relieve your posture and relieve low back pain, too, click here!


You don’t have to live with this, and we are here to help.

To schedule your appointment with Erin, you can use the link below to schedule a time that works. She’s excited to meet you, and help you start living your life pain-free.