by Erin Stebbins | Feb 15, 2021 | Advice, Massage Therapist, Pain Relief
6 JUNE, 2021 Advice | Massage Therapist | Pain Relief Cupping is very trendy right now, and for good reason. Cupping, or vacuum therapy, lifts tissue and create space in between cells. This modality improves blood flow to tissues. Cupping is like a reverse deep...
by Erin Stebbins | Jan 31, 2021 | Massage Therapist, Pain Relief
31 JANUARY, 2021 Massage Therapist | Pain Relief Tension headaches can be a debilitating part of life. They can affect every part of your life, whether you get tension headaches once a year, once a month, once a week or every day. If you suffer from tension headaches,...
by Erin Stebbins | Jan 22, 2021 | Advice, Massage Therapist, Pain Relief
22 JANUARY, 2021 Advice | Massage Therapist | Pain Relief There’s a lot of chatter about stand-up desks. Many office workers are working from home — and considering continuing to — these days. If you work from home or office, a stand-up desk might be an excellent...
by Erin Stebbins | Jan 11, 2021 | Massage Therapist, Pain Relief
10 JANUARY, 2021 Massage Therapist | Pain Relief Arthritis is often a daily struggle, a debilitating pain that sucks away at your quality of life. It worsens in the winter as the colder weather rolls in. Maybe you take more medication than you used to. Possibly...
by Erin Stebbins | Jan 4, 2021 | Home Care, Massage Therapist, Pain Relief
03 JAN, 2021 Home Care | Massage Therapist | Pain Relief Ten Simple Ways To Improve Your Posture, and Reduce Your Pain Ten Small Ways to Start Improving Your Posture, and Reducing Your Pain Everyone wants a quick solution to their pain, and in most cases, that...
by Erin Stebbins | Nov 29, 2018 | Massage Therapist, Pain Relief
One of my favorite things about practicing massage, especially postural massage, is educating, and empowering my clients. One way to do that, is to help them relieve pain wherever they are, not just in the treatment room. A couple of years ago I stumbled upon one of...
