by Erin Stebbins | Jun 20, 2021 | Massage Therapist, Pain Relief
16 JUNE, 2021 Gua Sha, Scraping Therapy, Graston Therapy, oh my! Gua Sha is an ancient therapy in which a trained practitioner uses a tool to scrape connective tissue. This movement creates small rash-like red dots under the skin called petichiae. This modality is a...
by Erin Stebbins | Jun 11, 2021 | Massage Therapist, Pain Relief
You may think that sports massage is a luxury afforded only to elite athletes. But it’s for you, too! Whether you play sports for fun, or you just want to enjoy more time with your grandkids, sports massage in Aurora can help you live life to your fullest....
by Erin Stebbins | May 19, 2021 | Massage Therapist, Pain Relief
19 MAY, 2021 Massage Therapist | Pain Relief Grandma always said, “Gettin’ old ain’t for sissies!” but that doesn’t mean lower back pain is inevitable as we get older. Lower back pain interferes with everything we do in our lives....
by Erin Stebbins | May 6, 2021 | Massage Therapist, Pain Relief
5 MAY, 2021 Massage Therapist | Pain Relief Most Americans maintain a regular daily work schedule of at least 8 hours — and we experience muscle pain for it. How Sitting Affects Your Back (Click Here to Learn More!) Erin Stebbins, LMT, CES, COMT is a pain-relief...
by Erin Stebbins | May 1, 2021 | Massage Therapist, Pain Relief
1 MAY, 2021 Massage Therapist | Pain Relief Have you ever had a great massage, then found even the same day, that you felt you were right back to where you started? Learn more about the pain cycle, and you. Learn more about how addressing the pain cycle takes...
by Erin Stebbins | May 1, 2021 | Massage Therapist, Pain Relief
1 MAY, 2021 Massage Therapist | Pain Relief Every system in your body is connected with every other system, including your lower back When your posture is out of alignment, it affects every other system, including your lower back. With this area specifically,...
