erin@truebalancepainrelief.com
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Frozen Shoulder and Massage

Frozen Shoulder and Massage

by Erin Stebbins | Jul 2, 2021 | Advice, Massage Therapist, Pain Relief, Stretching & Exercises

2 JUL, 2021 Advice | Massage Therapist | Pain Relief | Stretching & Exercises Frozen shoulder is a debilitating condition. It affects every part of your day, and interferes with your quality of life. Frozen shoulder severely limits your range of motion....
Stretches You Can Do at Home

Stretches You Can Do at Home

by Erin Stebbins | Apr 16, 2020 | Home Care, Massage Therapist, Stretching & Exercises

16 April, 2020 Home Care | Massage Therapist | Stretching & Exercises I’m coming by today to give you guys some helpful stretches that you can do while you’re watching TV, and work on improving your posture and reducing pain! As all of us are stuck...
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