by Erin Stebbins | Jul 31, 2021 | Massage Therapist, Pain Relief
30 JUL, 2021 Massage Therapist | Pain Relief Massages can be both pleasurable and beneficial. Researchers have shown that rubbing down muscles can lead to better health outcomes, as the therapist is able to work out tightness and knots in a much gentler way than your...
by Erin Stebbins | Jul 31, 2021 | Massage Therapist, Pain Relief
16 JUL, 2021 A type of massage therapy, deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). Deep tissue massage can be used for chronic aches and pain. It...
by Erin Stebbins | Jul 22, 2021 | Massage Therapist, Pain Relief
22 JUL, 2021 Massage Therapist | Pain Relief Do you have rotator cuff pain that just does not want to leave you alone? Rotator cuff injuries are common, and bodwork can help to fix them! The rotator cuff is a group of muscles and tendons surrounding the...
by Erin Stebbins | Jul 2, 2021 | Massage Therapist, Pain Relief
21 JUN, 2021 Uncategorized With plantar fasciitis, you’ll start your day off on the wrong foot. Massage relieves those symptoms! Sharp, stabbing and sometimes shooting pain in the feet first thing in the morning is no way to start your day. About 2 million...
by Erin Stebbins | Jul 2, 2021 | Advice, Massage Therapist, Pain Relief, Stretching & Exercises
2 JUL, 2021 Advice | Massage Therapist | Pain Relief | Stretching & Exercises Frozen shoulder is a debilitating condition. It affects every part of your day, and interferes with your quality of life. Frozen shoulder severely limits your range of motion....
by Erin Stebbins | Jun 20, 2021 | Massage Therapist, Pain Relief
16 JUNE, 2021 Gua Sha, Scraping Therapy, Graston Therapy, oh my! Gua Sha is an ancient therapy in which a trained practitioner uses a tool to scrape connective tissue. This movement creates small rash-like red dots under the skin called petichiae. This modality is a...
